Welcome to my website
Counsellor, Psychotherapist, Coach and Supervisor, for young people and adults in Twickenham, South West London and online.
I'm Kathy, a qualified and experienced therapist offering a safe, nurturing and non-judgemental space to help you explore the things that are weighing you down.
I offer short-term, long-term and open-ended counselling, face-to-face and online in Twickenham. Taking the first step in counselling can be daunting and can bring up different feelings. If you are thinking about counselling, then it may be because you are finding things in your life overwhelming. It might be something specific or recent, or it could be a past event that continues to affect you in the present.
As a counsellor, I draw on a range of approaches to help you explore current challenges, increase self-awareness, and better understand patterns or barriers that may be holding you back. Together, we work towards meaningful insight and the possibility of change, finding the approach that best supports you.
I aim to create a safe, supportive space built on trust and honesty, where you feel comfortable to explore difficult thoughts and emotions. Whether you're facing anxiety, low mood, relationship issues, or simply feeling overwhelmed, I offer a confidential space where you can feel heard and supported. A free 20 minute initial consultation is available if you would have questions or would like to discuss any aspects of counselling.
Ralph Waldo Emerson
Self Care Tip for July
Looking After Your Wellbeing
Looking after your wellbeing isn’t a one-size-fits-all approach — it will look different for everyone. Research shows that self-care can boost confidence, productivity, and overall happiness. The key is to find the outlet or combination of activities that works best for you.
For some, this might mean taking a mindful walk in nature, noticing the sights, sounds, and sensations around you, and setting aside daily responsibilities for a little while. For others, joy might come through music — getting lost in the rhythm — or through baking, creating something comforting and nourishing.
The theme for this year’s Mental Health Awareness Week is Community.
While there are no fixed rules when it comes to self-care, what matters most is that you are making time to look after you.
Here are some ideas that might serve as a starting point:
- Write in a journal or use a self-care journal
- Connect with others — libraries and your local council list community activities and local groups
- Learn a new skill
- Try a new recipe or cook something different
- Enjoy a period of silence
- Practise meditation
- Spend time outdoors
- Take a relaxing bubble bath
- Read a book
- Take a break from social media
Remember, small and regular acts of self-care can make a meaningful difference to your mental health and overall wellbeing.
COUNSELLOR, PSYCHOTHERAPIST, COACH & SUPERVISOR SOUTH WEST LONDON
