Welcome to my website
Counsellor, Psychotherapist, Coach & Supervisor
Supporting Young People & Adults based in Twickenham, South West London, and Online
Hello. I'm Kathy, a qualified and experienced Counsellor, psychotherapist, coach and clinical supervisor with a background in private practice, NHS and Schools.
I have extensive experience working with young people and adults, supporting them with challenges such as anxiety, stress, low self-esteem, neurodivergent conditions such as ADHD, Autism, dyslexia and Tourette's syndrome; family issues, relationship problems, trauma, gender identity, bullying, friendship issues, and depression.
Life can sometimes feel overwhelming, like your head is a messy ball of wool that's hard to untangle. You might find yourself zoning out, struggling to process emotions, or feeling the weight of masking just to "fit in." It can take a toll on your relationships and leave you searching for some stability in a world that often feels chaotic. You don't have to navigate this alone. In our sessions, we'll work together to help you figure it all out, build strategies that support your needs, and create space for you to feel more grounded and truly yourself.
I offer short-term, long-term and open-ended counselling, face-to-face and online in Twickenham. Taking the first step in counselling can be daunting and can bring up different feelings. If you are thinking about counselling, then it may be because you are finding things in your life overwhelming. It might be something specific or recent, or it could be the past that continues to affect you in the present.
As a counsellor, I draw on a range of approaches to help you explore current challenges, increase self-awareness, and better understand patterns or barriers that may be holding you back. Together, we work towards meaningful insight and the possibility of change, finding the approach that best supports you.
I create a safe, supportive space built on trust and honesty, where you feel comfortable to explore difficult thoughts and emotions. Whether you're facing anxiety, low mood, relationship issues, or simply feeling overwhelmed, I offer a confidential space where you can feel heard and supported. A free 15 minute initial consultation is available if you have questions or would like to discuss any aspects of counselling.
Self Care Tips for April
Stress Awareness Month
Stress Awareness Month takes place every April and raises awareness about stress, its impact and how to manage it effectively. Established in 1992 and managed by the Stress Awareness Society, each year highlights themes and encourages positive action and compassion, such as #LittleByLittle and #LeadWithLove.
Why it matters?
Stress levels are rising, particularly in the workplace, with many people feeling overwhelmed and at risk of burnout. Increasing awareness helps reduce stigma, encourages early support, and promotes healthier, more resilient communities.
Simple ways to manage stress:
- Stay active, even with short daily movement
- Make time for activities you enjoy
- Talk to someone you trust
- Practice calming techniques such as deep breathing
- Maintain a regular routine
- Set limits on things that may increase stress (e.g. screen time, caffeine)
Supporting Young People with Stress
Young people today face a range of pressures, including school demands, social expectations and online influences. It's important they are supported in recognising and managing stress early.
Helpful approaches include:
- Encouraging open conversations about feelings without judgement.
- Supporting healthy routines, including sleep and downtime
- Promoting balance between school, social life, and rest
- Teaching simple coping skills such as breathing exercises or mindfulness
- Helping them build confidence in asking for support when needed.
Creating a safe, understanding environment, at home or in school, can make a significant difference in helping young people feel supported and more in control of their wellbeing.
#LeadWithLove #LittleByLittle
COUNSELLOR, PSYCHOTHERAPIST, COACH & SUPERVISOR SOUTH WEST LONDON