Welcome to my website
Counsellor, Psychotherapist, Coach & Supervisor
Supporting Young People & Adults based in Twickenham, South West London, and Online
Hello. I'm Kathy, a qualified and experienced Counsellor, psychotherapist, coach and clinical supervisor with a background in private practice, NHS and Schools.
I have extensive experience working with young people and adults, supporting them with challenges such as anxiety, stress, low self-esteem, neurodivergent conditions such as ADHD, Autism, dyslexia and Tourette's syndrome; family issues, relationship problems, trauma, gender identity, bullying, friendship issues, and depression.
Life can sometimes feel overwhelming, like your head is a messy ball of wool that's hard to untangle. You might find yourself zoning out, struggling to process emotions, or feeling the weight of masking just to "fit in." It can take a toll on your relationships and leave you searching for some stability in a world that often feels chaotic. You don't have to navigate this alone. In our sessions, we'll work together to help you figure it all out, build strategies that support your needs, and create space for you to feel more grounded and truly yourself.
I offer short-term, long-term and open-ended counselling, face-to-face and online in Twickenham. Taking the first step in counselling can be daunting and can bring up different feelings. If you are thinking about counselling, then it may be because you are finding things in your life overwhelming. It might be something specific or recent, or it could be the past that continues to affect you in the present.
As a counsellor, I draw on a range of approaches to help you explore current challenges, increase self-awareness, and better understand patterns or barriers that may be holding you back. Together, we work towards meaningful insight and the possibility of change, finding the approach that best supports you.
I create a safe, supportive space built on trust and honesty, where you feel comfortable to explore difficult thoughts and emotions. Whether you're facing anxiety, low mood, relationship issues, or simply feeling overwhelmed, I offer a confidential space where you can feel heard and supported. A free 15 minute initial consultation is available if you have questions or would like to discuss any aspects of counselling.
Self Care Tips for Autumn
With Autumn comes shorter days, cooler temperatures and energy levels and mood changes. This will be different for everyone.
Some simple ways to help you maintain your wellbeing are:
Stay Active
- Doing physical activity has a positive impact on how we see the world, focus and feel about ourselves.
Practice Mindfulness
- Focussing on the present moment allows us to step back from life's challenges and chaos which can impact positively on anxiety and stress level. Try a mindfulness or breathing exercise.
Manage Stress Levels
- Autumn can be a busy time of year leading up to Christmas and the festive season. Prioritising time for yourself to relax, and/or do something that brings you joy such as listening to music, walking, reading, yoga and setting boundaries with others will help increase your energy levels
Maintain Social Connections
- Spending time with friends, family and others is important for maintaining emotional wellness.
Priotise Sleep
- Getting enough sleep and maintaining a good sleep routine is important especially going into shorter days. Getting off devices and social media at least 30 minutes before bed will allow your mind more downtime and get your body ready for sleep.
Looking after your wellbeing over Autumn and in general will help you maintain a healthy wellbeing which will prepare you better for managing life's challenges when they arise.
Stay Well!
COUNSELLOR, PSYCHOTHERAPIST, COACH & SUPERVISOR SOUTH WEST LONDON