Services

What to expect 

Once you’ve made contact, we can arrange a time for an initial or assessment session. This gives you the opportunity to talk about what has brought you to counselling and helps me gain a clearer understanding of your situation and the key issues you'd like to explore. You’ll also have the chance to ask any questions and learn more about how I work, so we can decide together whether it feels like the right fit.

Sessions are available face-to-face, online via secure platforms such as MS Teams or Zoom, or by phone—whichever feels most comfortable for you. I understand that schedules sometimes change, and if you're unable to attend your usual time, I’ll do my best to offer an alternative session within the same week, provided I receive advance notice.

Individual Counselling and Psychotherapy

I offer one-to-one support for a wide range of issues—these may stem from a recent experience, something from your past, or a situation you're currently coming to terms with. You might be navigating challenges such as work-related stress, relationship difficulties, anxiety, depression, family concerns, or bullying, and feel that counselling could offer the support you need.

Counselling for Young People

Young people often experience a wide range of emotions in response to challenges such as bereavement, sibling rivalry, bullying, self-harm, low self-esteem, gender identity, neurodiversity, friendship dynamics, confidence, school or exam stress, and family difficulties. They express themselves in many different ways—often not just through words. In my work, I use a variety of creative and age-appropriate tools to help young people feel safe, engage meaningfully, and express what’s troubling them in ways that feel natural to them.

Clinical Supervision

My approach to supervision is integrative, drawing on a range of therapeutic modalities. At its core is a trusting, collaborative relationship that supports exploration of both the conscious and unconscious processes at play. I tailor my approach to meet each supervisee’s developmental stage—whether you're a trainee, newly qualified, or an experienced practitioner—offering a supportive and reflective space to grow in confidence, competence, and insight.

A notice period of 48 hours notice is required to cancel supervision sessions.

Mental Health and Wellbeing Workshops

I have a particular interest in supporting neurodivergent individuals and continue to deepen my understanding in this area. I also design and deliver bespoke wellbeing workshops on topics such as friendship, resilience, bullying, and the connection between neurodiversity and mental health.

COUNSELLOR, PSYCHOTHERAPIST, COACH & SUPERVISOR SOUTH WEST LONDON