Hello. I'm Kathy, a qualified and experienced Counsellor, psychotherapist, coach and clinical supervisor with a background in private practice, NHS and Schools.

I have extensive experience working with young people and adults, supporting them with challenges such as anxiety, stress, low self-esteem, neurodivergent conditions such as ADHD, Autism, dyslexia and Tourette's syndrome; family issues, relationship problems, trauma, gender identity, bullying, friendship issues, and depression.

Life can sometimes feel overwhelming, like your head is a messy ball of wool that's hard to untangle. You might find yourself zoning out, struggling to process emotions, or feeling the weight of masking just to "fit in." It can take a toll on your relationships and leave you searching for some stability in a world that often feels chaotic. You don't have to navigate this alone. In our sessions, we'll work together to help you figure it all out, build strategies that support your needs, and create space for you to feel more grounded and truly yourself. 

I offer short-term, long-term and open-ended counselling, face-to-face and online in Twickenham. Taking the first step in counselling can be daunting and can bring up different feelings. If you are thinking about counselling, then it may be because you are finding things in your life overwhelming. It might be something specific or recent, or it could be the past that continues to affect you in the present. 

As a counsellor, I draw on a range of approaches to help you explore current challenges, increase self-awareness, and better understand patterns or barriers that may be holding you back. Together, we work towards meaningful insight and the possibility of change, finding the approach that best supports you.

I create a safe, supportive space built on trust and honesty, where you feel comfortable to explore difficult thoughts and emotions. Whether you're facing anxiety, low mood, relationship issues, or simply feeling overwhelmed, I offer a confidential space where you can feel heard and supported. A free 20 minute initial consultation is available if you have questions or would like to discuss any aspects of counselling. 

Seasonal Affective Disorder (SAD)

It’s that time of year when we start to feel the chill in the air. The sun makes fewer appearances, the days feel shorter, and the mornings are darker. How are you feeling?

You may have heard of Seasonal Affective Disorder (SAD), a type of depression that tends to occur at certain times of the year, most commonly during the winter months. However, its important to know that SAD can appear at any time of year.

Common Symptoms Include:

• Persistent low mood
• Feelings of despair, guilt and worthlessness
• Sleeping for longer than normal
• Finding it hard to get up in the morning
• A loss of pleasure in normal activities
• Irritability
• Feeling lethargic (lacking in energy) and sleepy during the day
• Difficulty concentrating
• Craving carbohydrates and gaining weight
• Decreased sex drive

Ways to manage SAD Symptoms

• Lifestyles measures
  • Get as much natural sunlight as possible
  • Exercise regularly
  • Manage stress through mindfulness, relaxation, or self-care practices
• Light therapy
  • Special lamps can be used to simulate natural sunlight and may help lift mood
• Stay socially connected
  • Spend time with others where you can
• Use essential oils
  • Certain scents can influence the brain areas that regulate mood, appetite, and sleep
• Keep a regular routine
  • Eat at consistent times to avoid overeating
  • A regular schedule can also support better sleep and emotional balance
• Keep a journal
  • Writing about your thoughts and emotions can help process feelings and improve mood
• Talking therapies
  • Speaking to a counsellor or therapist can provide support and help you explore what’s happening for you

It's about finding what works best for you, as everyone's experience with SAD is different. Small steps can make a big difference in supporting your mood and wellbeing throughout the darker months.